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Рецепт Country Style Breakfast Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce reduced-fat smoked link sausage
2 lb frzn country-style hash browns (no oil added)
2 c. fat-free lowfat milk Egg substitute equivalent to 6 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oil spray
0.03g 		maple syrup
4.0g 		cheese
4.2g 		parmesan cheese
2.5g 		mustard
0.25g 		pepper
0.05g 		onion
1.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.93 0.96 0.01 0.01 0.02 1.93 19.3
Total Fat (g) 0.02 0.01 1.31 0.72 0.01 0.0 0.0 2.07 20.7
Carbohydrates (g) 0.01 2.68 0.07 0.1 0.01 0.03 0.08 2.99 29.9
Ash (g) 0.0 0.02 0.09 0.2 0.01 0.0 0.01 0.34 3.4
Calories (kcal) 0.238 10.44 15.75 10.775 0.168 0.135 0.369 37.874 378.74
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 2.25 н/д 0.0 0.0 н/д н/д 2.26 22.6
Glucose (dextrose) (g) н/д 0.09 н/д 0.0 0.0 н/д н/д 0.1 1.0
Fructose (g) н/д 0.04 н/д 0.0 0.0 н/д н/д 0.04 0.4
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.28 1.8 0.52 0.21 0.01 1.03 4.85 48.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.38 0.02 0.02 0.0 0.0 0.03 2.45 24.5
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.0 2.68 25.872 27.725 0.145 0.232 0.829 57.483 574.83
Iron (mg) 0.0 0.05 0.02 0.02 0.0 0.02 0.02 0.12 1.2
Magnesium (mg) н/д 0.56 0.924 0.95 0.123 0.103 0.23 2.89 28.9
Phosphorus (mg) н/д 0.08 31.29 18.225 0.265 0.092 0.426 50.378 503.78
Potassium (mg) н/д 8.16 6.804 3.125 0.345 0.667 3.18 22.281 222.81
Sodium (mg) 0.018 0.36 0.294 38.225 2.838 0.023 0.184 41.942 419.42
Zinc (mg) н/д 0.17 0.13 0.1 0.0 0.0 0.0 0.4 4.0
Copper (mg) н/д 0.003 0.001 0.006 0.0 0.001 0.001 0.012 0.12
Manganese (mg) н/д 0.132 н/д 0.002 0.001 0.003 0.002 0.14 1.4
Selenium (mcg) н/д 0.0 0.5 0.4 0.1 0.0 0.0 1.1 11.0
Vitamin A, IU (IU) 0.0 0.0 40.278 11.05 0.178 0.158 11.485 63.149 631.49
Retinol (mcg) н/д 0.0 10.374 2.925 0.0 0.0 0.0 13.299 132.99
Vitamin A, RAE (mcg_RAE) н/д 0.0 10.668 3.0 0.01 0.008 0.576 14.262 142.62
Beta Carotene (mcg) н/д 0.0 3.402 0.775 0.073 0.083 6.889 11.221 112.21
Vitamin E (mg) н/д 0.0 0.01 0.01 0.0 0.0 0.01 0.03 0.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.045 0.109 13.098 13.252 132.52
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Thiamin (mg) н/д 0.0 0.001 0.001 0.001 0.0 0.001 0.004 0.04
Riboflavin (mg) н/д 0.0 0.015 0.012 0.0 0.0 0.001 0.028 0.28
Niacin (mg) н/д 0.001 0.003 0.003 0.001 0.001 0.006 0.015 0.15
Pantothenic acid (mg) н/д 0.002 н/д 0.008 0.001 н/д 0.001 0.012 0.12
Vitamin B-6 (mg) н/д 0.0 0.003 0.001 0.0 0.0 0.001 0.005 0.05
Folate (mcg) н/д 0.0 0.336 0.25 0.018 0.005 0.737 1.346 13.46
Vitamin B-12 (mcg) н/д 0.0 0.03 0.06 0.0 0.0 0.0 0.09 0.9
Choline (mg) н/д 0.1 1.5 0.4 0.1 0.0 0.1 2.1 21.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.013 0.0 н/д 0.0 0.013 0.13
Threonine (g) н/д н/д н/д 0.037 0.0 н/д 0.001 0.038 0.38
Isoleucine (g) н/д н/д н/д 0.049 0.0 н/д 0.001 0.051 0.51
Leucine (g) н/д н/д н/д 0.093 0.001 н/д 0.001 0.095 0.95
Lysine (g) н/д н/д н/д 0.075 0.001 н/д 0.001 0.076 0.76
Methionine (g) н/д н/д н/д 0.026 0.0 н/д 0.0 0.026 0.26
Cystine (g) н/д н/д н/д 0.003 0.0 н/д н/д 0.003 0.03
Phenylalanine (g) н/д н/д н/д 0.052 0.0 н/д 0.001 0.053 0.53
Tyrosine (g) н/д н/д н/д 0.058 0.0 н/д 0.001 0.059 0.59
Valine (g) н/д н/д н/д 0.063 0.001 н/д 0.001 0.064 0.64
Arginine (g) н/д н/д н/д 0.039 0.001 н/д 0.001 0.041 0.41
Histidine (g) н/д н/д н/д 0.027 0.0 н/д 0.0 0.028 0.28
Alanine (g) н/д н/д н/д 0.029 0.0 н/д 0.001 0.03 0.3
Aspartic acid (g) н/д н/д н/д 0.067 0.001 н/д 0.002 0.07 0.7
Glutamic acid (g) н/д н/д н/д 0.218 0.002 н/д 0.004 0.224 2.24
Glycine (g) н/д н/д н/д 0.019 0.001 н/д 0.001 0.021 0.21
Proline (g) н/д н/д н/д 0.116 0.001 н/д 0.001 0.118 1.18
Serine (g) н/д н/д н/д 0.057 0.001 н/д 0.001 0.059 0.59
Cholesterol (mg) 0.0 0.0 3.948 2.2 0.0 0.0 0.0 6.148 61.48
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.825 0.433 0.001 0.001 0.0 1.264 12.64
Phytosterols (mg) н/д н/д н/д н/д н/д 0.049 н/д 0.049 0.49
Monounsaturated Fat (g) 0.017 0.002 0.375 0.21 0.007 0.001 0.0 0.611 6.11
Polyunsaturated (g) 0.003 0.004 0.042 0.029 0.002 0.001 0.001 0.082 0.82