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Ингредиенты
- Nonstick cooking spray as needed
- 8 ounce turkey kielbasa sausage cut 1/8" rounds
- 1 c. minced onion
- 3/4 c. minced green bell pepper
- 1/2 c. finely-minced celery
- 1 can diced tomatoes - (16 ounce) undrained
- 1/2 c. uncooked orzo pasta
- 1/3 c. water
- 1/2 tsp dry thyme leaves
- 2 tsp extra virgin olive oil Warm pepper sauce for serving
Инструкции
- Preheat oven to 350 degrees.
- Spray large nonstick skillet with cooking spray. Heat over high heat till warm. Add in sausage; cook and stir 10 to 15 min or possibly till sausage is brown. Add in onion, pepper and celery; cook an additional 3 min.
- Spoon into 1 1/2-qt casserole. Add in tomatoes, orzo, water and thyme; cover.
- Bake 1 hour, stirring after 30 min, or possibly till heated through. Add in extra virgin olive oil; stir to combine. Let stand, covered, 10 min before serving. Serve with warm pepper sauce.
- This recipe yields 4 servings.
- Comments: If you crave pasta and sausage, look no further. The slow-cooked flavors and heated dose of warm pepper sauce in this home-style dish will hit the spot!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 118 | 41% |
| Total Fat 13.18g | 16% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 413mg | 17% |
| Potassium 408mg | 12% |
| Total Carbs 29.72g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.2g | 3% |
| Protein 13.65g | 22% |
