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Ингредиенты
- 1 Tbsp. Worcestershire sauce
- 2 Tbsp. Onion soup mix
- 1/4 tsp Thyme
- 1/4 tsp Garlic pwdr
- 1 x Recipe white sauce (below)
- 1 Tbsp. Cornstarch
- 2 Tbsp. Flour
- 1 tsp Lemon pepper
- 1 c. Nonfat lowfat milk
Инструкции
- Country gravy: Mix all ingredients and heat till soup mix is well dissolved and onions are limp. If sauce becomes to thick, add in a little nonfat lowfat milk. White sauce: Place flour in a small saucepan and cook till toasted, but not browned. Stir constantly. Add in cornstarch, lemon pepper and lowfat milk. Continue cooking, and stirring till thichened. Complete recipe - Per
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 236 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1476mg | 62% |
| Potassium 679mg | 19% |
| Total Carbs 46.48g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 15.1g | 10% |
| Protein 11.38g | 18% |
