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Ингредиенты
- 1 lrg Onion
- 1/4 lb Margarine/butter melted or possibly use Butter Buds equivalent
- 2 lb Cottage cheese, fatfree
- 5 c. Corn Flakes cereal
- 1/2 c. Minced nuts (optional)
- 1 Tbsp. Chicken style seasoning or possibly more to taste
- 6 x Large eggs, or possibly Egg Beaters equiv.
Инструкции
- Mix all ingredients well. Put in greased 13" x 9" baking dish and bake at 375F for 45 min to 1 hour till set and browned. When you put a spoon in it should feel solid and not real soft.
- This is also good cool on sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 8 servings | |
| Calories 389 | |
| Calories from Fat 216 | 56% |
| Total Fat 24.62g | 31% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 2.11g | |
| Cholesterol 177mg | 59% |
| Sodium 823mg | 34% |
| Potassium 269mg | 8% |
| Total Carbs 23.14g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.56g | 4% |
| Protein 20.36g | 33% |
