Распечатать
E-mail
Add a photoYOUR FAVORITE ORGANIC CEREAL (CORN FLAKES, GROUND CHEERIOS, GLUTEN FREE IF POSSIBLE).
BRAGGS LIQUID AMINOS MAKES THIS TASTY.
BAKE AT 350 DEGREES FOR 45 MINUTES OR UNTIL DONE.
Ингредиенты
- 1/2 CUP ORGANIC EARTH BALANCE (MARGARINE) MELTED
- 2 CLOVES OF ORGANIC GARLIC, PRESSED
- 1 CUP ORGANIC SWEET VADALIA ONION, FINELY CHOPPED
- 5 ORGANIC EGGS, BEATEN IN LARGE BOWL
- 1 LB. COTTAGE CHEESE
- 1 TABLESPOON BRAGGS LIQUID AMINOS
- 1 CUP ORGANIC WALNUTS, CHOPPED
- 4 CUPS ORGANIC CEREAL, GROUND
- 1 TEASPOON SALT
- 1 TEASPOON ORGANIC SAGE
Инструкции
- SAUTE' THE PRESSED GARLIC AND CHOPPED ONION TOGETHER IN THE 1/2 CUP MELTED EARTH BALANCE.
- PUT EGGS IN LARGE MIXING BOWL AND BEAT
- ADD 1 LB. COTTAGE CHEESE, BRAGGS LIQUID AMINOS, WALNUTS MIXING WELL.
- ADD 4 CUPS OF YOUR CHOICE OR CEREAL, SALT & SAGE, MIXING WELL.
- PUT IN GREASED 9" X 10" PAN
- BAKE AT 350 DEGREES FOR 45 MINUTES OR UNTIL DONE.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 9 servings | |
| Calories 425 | |
| Calories from Fat 76 | 18% |
| Total Fat 8.83g | 11% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 481mg | 20% |
| Potassium 229mg | 7% |
| Total Carbs 70.13g | 19% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.79g | 1% |
| Protein 14.73g | 24% |
.%0D%0ABRAGGS%20LIQUID%20AMINOS%20MAKES%20THIS%20TASTY.%20%0D%0ABAKE%20AT%20350%20DEGREES%20FOR%2045%20MINUTES%20OR%20UNTIL%20DONE.){kind=link}