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Ингредиенты
- 1 c. low-fat cottage cheese
- 2 Tbsp. sliced green onion
- 2 Tbsp. snipped fresh parsley
- 1 tsp dry dillweed
- 1 tsp Worcestershire sauce
- 1/8 tsp pepper Dash garlic pwdr
Инструкции
- In blender container or possibly food processor bowl place the cottage cheese, green onion, snipped parsley, dillweed, Worcestershire sauce, pepper, and garlic pwdr. Cover and blend or possibly process till smooth. Chill, covered, for at least 1 hour before serving. Serve with an assortment of sliced raw vegetables or possibly crackers.
- Makes 8servings. Make ahead directions: Refrigerateup to 24 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 8 servings | |
| Calories 26 | |
| Calories from Fat 6 | 23% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 101mg | 4% |
| Potassium 43mg | 1% |
| Total Carbs 1.43g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.15g | 1% |
| Protein 3.42g | 5% |
