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Рецепт Cottage Cheese Dill Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cottage cheese
28.25g 		onion
1.44g 		parsley
0.9g 		dillweed
0.13g 		worcestershire sauce
0.72g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 3.34 0.03 0.03 0.02 0.0 0.0 3.42 27.36
Total Fat (g) 0.69 0.0 0.01 0.01 0.0 0.0 0.71 5.68
Carbohydrates (g) 1.03 0.11 0.06 0.07 0.14 0.02 1.43 11.44
Ash (g) 0.38 0.01 0.02 0.02 0.01 0.0 0.45 3.6
Calories (kcal) 24.295 0.461 0.325 0.316 0.559 0.083 26.039 208.312
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.22 н/д н/д н/д н/д н/д 0.22 1.76
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.82 н/д н/д н/д н/д н/д 0.82 6.56
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.79 1.29 0.79 0.01 0.56 0.0 25.46 203.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.03 0.01 н/д 0.07 0.0 1.15 9.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 25.708 1.037 1.245 2.23 0.766 0.142 31.128 249.024
Iron (mg) 0.04 0.02 0.06 0.06 0.04 0.01 0.23 1.84
Magnesium (mg) 1.978 0.288 0.451 0.564 0.093 0.063 3.437 27.496
Phosphorus (mg) 46.048 0.533 0.523 0.679 0.43 0.056 48.268 386.144
Potassium (mg) 23.73 3.974 5.0 4.135 5.73 0.409 42.978 343.824
Sodium (mg) 93.225 0.23 0.505 0.26 7.019 0.014 101.254 810.032
Zinc (mg) 0.12 0.01 0.01 0.0 0.0 0.0 0.14 1.12
Copper (mg) 0.008 0.001 0.001 0.001 0.001 0.0 0.013 0.104
Manganese (mg) 0.003 0.002 0.001 0.005 н/д 0.002 0.013 0.104
Selenium (mcg) 2.8 0.0 0.0 н/д 0.0 0.0 2.8 22.4
Vitamin A, IU (IU) 20.905 14.357 76.027 7.313 0.566 0.097 119.264 954.112
Retinol (mcg) 5.368 0.0 0.0 0.0 0.007 0.0 5.375 43.0
Vitamin A, RAE (mcg_RAE) 5.65 0.72 3.8 0.366 0.036 0.005 10.576 84.608
Beta Carotene (mcg) 1.695 8.611 45.612 н/д 0.308 0.051 56.277 450.216
Vitamin E (mg) 0.01 0.01 0.01 н/д 0.0 0.0 0.03 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 16.373 50.188 н/д 0.344 0.067 66.971 535.768
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 0.1 0.1 0.0 1.6 12.8
Thiamin (mg) 0.011 0.001 0.001 0.001 0.001 0.0 0.014 0.112
Riboflavin (mg) 0.057 0.001 0.001 0.0 0.001 0.0 0.06 0.48
Niacin (mg) 0.031 0.008 0.012 0.004 0.005 0.0 0.059 0.472
Pantothenic acid (mg) 0.071 0.001 0.004 н/д н/д н/д 0.075 0.6
Vitamin B-6 (mg) 0.006 0.001 0.001 0.002 0.0 0.0 0.01 0.08
Folate (mcg) 2.825 0.922 1.372 н/д 0.057 0.003 5.179 41.432
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 4.6 0.1 0.1 н/д 0.0 0.0 4.8 38.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.0 н/д н/д н/д 0.046 0.368
Threonine (g) 0.15 0.001 0.001 н/д н/д н/д 0.152 1.216
Isoleucine (g) 0.178 0.001 0.001 н/д н/д н/д 0.18 1.44
Leucine (g) 0.336 0.002 0.002 н/д н/д н/д 0.34 2.72
Lysine (g) 0.28 0.001 0.002 н/д н/д н/д 0.283 2.264
Methionine (g) 0.082 0.0 0.0 н/д н/д н/д 0.083 0.664
Cystine (g) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.16
Phenylalanine (g) 0.172 0.001 0.001 н/д н/д н/д 0.175 1.4
Tyrosine (g) 0.181 0.001 0.001 н/д н/д н/д 0.182 1.456
Valine (g) 0.226 0.001 0.002 н/д н/д н/д 0.229 1.832
Arginine (g) 0.15 0.002 0.001 н/д н/д н/д 0.153 1.224
Histidine (g) 0.099 0.0 0.001 н/д н/д н/д 0.1 0.8
Alanine (g) 0.116 0.001 0.002 н/д н/д н/д 0.119 0.952
Aspartic acid (g) 0.271 0.002 0.003 н/д н/д н/д 0.276 2.208
Glutamic acid (g) 0.783 0.005 0.002 н/д н/д н/д 0.79 6.32
Glycine (g) 0.068 0.001 0.001 н/д н/д н/д 0.07 0.56
Proline (g) 0.37 0.002 0.002 н/д н/д н/д 0.374 2.992
Serine (g) 0.192 0.001 0.001 н/д н/д н/д 0.195 1.56
Cholesterol (mg) 2.825 0.0 0.0 0.0 0.0 0.0 2.825 22.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.277 0.0 0.001 0.0 0.0 0.0 0.279 2.232
Phytosterols (mg) н/д н/д 0.045 н/д н/д 0.03 0.075 0.6
Monounsaturated Fat (g) 0.124 0.0 0.003 н/д 0.0 0.0 0.128 1.024
Polyunsaturated (g) 0.02 0.001 0.001 н/д 0.0 0.0 0.022 0.176