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Add a photoПорций: 10
Ингредиенты
- 1/4 c. margarine
- 1/4 c. sugar
- 1 x egg
- 1 x avocado pureed
- 1 c. toasted slivered almonds
- 1 c. lowfat milk
- 2 c. self-raising flour
Инструкции
- Preheat oven to 400F & prepare pans. Cream butter & sugar & beat in the egg. Blend in the avocado & lowfat milk & fold in the nuts. Lastly add in the flour & mix gently but thoroughly till the ingredients are moistened & combined. Place in pans and sprinkle each muffin with topping. Bake for 20-25 mins.
- Makes 10-12.Note: I also add in a little grated lemon rind. Almonds may be toasted quickly in the microwave or possibly in a dry frying pan, stir constantly to stop burning. These muffins are one of my favourites.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 10 servings | |
| Calories 209 | |
| Calories from Fat 82 | 39% |
| Total Fat 9.37g | 12% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.85g | |
| Cholesterol 20mg | 7% |
| Sodium 389mg | 16% |
| Potassium 167mg | 5% |
| Total Carbs 26.83g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.59g | 4% |
| Protein 4.94g | 8% |
