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Ингредиенты
- 4 sm. baking potatoes
- 2 c. 1% cottage cheese
- 1/2 c. skim lowfat milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Paprika
- 1/2 teaspoon summer savory
Инструкции
- Wash and scrub potatoes. Prick skins in several places. Bake at 425 degrees for 45 to 50 min till tender. Remove from oven, cut in half, scoop out insides of potatoes leaving skins intact, save skins. Mash potatoes thoroughly.Add in remaining ingredients except paprika. Beat till fluffy. Put mashed potato mix into potato skins and sprinkle paprika over the tops. Bake at 400 degrees till heated thoroughly and tops are golden brown, about 10 to 15 min. Makes 4 servings, 2 halves = 1 serving. Single serving = 1 protein, 1 starch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 527g | |
| Recipe makes 2 servings | |
| Calories 423 | |
| Calories from Fat 82 | 19% |
| Total Fat 9.31g | 12% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 1096mg | 46% |
| Potassium 1389mg | 40% |
| Total Carbs 54.77g | 15% |
| Dietary Fiber 5.6g | 19% |
| Sugars 10.71g | 7% |
| Protein 30.58g | 49% |
