Рецепт Cottage Cheese Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 255.0g	cottage cheese 210.0g	milk 61.25g	salt 0.75g	pepper 0.13g	paprika 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.15	23.35	2.06	0.0	0.01	н/д	30.58	61.16
Total Fat (g)	0.23	9.03	0.05	0.0	0.0	н/д	9.31	18.62
Carbohydrates (g)	44.55	7.1	3.04	0.0	0.08	н/д	54.77	109.54
Ash (g)	2.75	2.96	0.46	0.75	0.01	н/д	6.93	13.86
Calories (kcal)	196.35	205.8	20.825	0.0	0.332	н/д	423.307	846.614
Starch (g)	39.37	н/д	н/д	н/д	н/д	н/д	39.37	78.74
Sucrose (g)	0.43	0.0	0.0	н/д	н/д	н/д	0.43	0.86
Glucose (dextrose) (g)	0.84	0.0	0.0	н/д	н/д	н/д	0.84	1.68
Fructose (g)	0.69	0.0	0.0	н/д	н/д	н/д	0.69	1.38
Lactose (g)	0.0	5.61	3.12	н/д	н/д	н/д	8.72	17.44
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	202.32	167.56	55.64	0.0	0.01	н/д	425.53	851.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.99	5.61	3.12	0.0	0.0	н/д	10.71	21.42
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.0	0.0	0.0	н/д	5.6	11.2
Calcium (mg)	30.6	174.3	76.563	0.18	0.568	н/д	282.211	564.422
Iron (mg)	1.99	0.15	0.02	0.0	0.04	н/д	2.19	4.38
Magnesium (mg)	58.65	16.8	6.738	0.008	0.252	н/д	82.447	164.894
Phosphorus (mg)	145.35	333.9	61.863	0.0	0.225	н/д	541.337	1082.674
Potassium (mg)	1073.55	218.4	95.55	0.06	1.637	н/д	1389.197	2778.394
Sodium (mg)	15.3	764.4	25.725	290.685	0.057	н/д	1096.167	2192.334
Zinc (mg)	0.74	0.84	0.26	0.0	0.0	н/д	1.84	3.68
Copper (mg)	0.281	0.063	0.006	0.0	0.001	н/д	0.351	0.702
Manganese (mg)	0.383	0.0	0.0	0.001	0.007	н/д	0.391	0.782
Selenium (mcg)	0.8	20.4	1.9	0.0	0.0	н/д	23.0	46.0
Vitamin A, IU (IU)	5.1	294.0	124.95	0.0	0.389	н/д	424.439	848.878
Retinol (mcg)	0.0	75.6	37.363	0.0	0.0	н/д	112.963	225.926
Vitamin A, RAE (mcg_RAE)	0.0	77.7	37.363	0.0	0.02	н/д	115.082	230.164
Beta Carotene (mcg)	2.55	25.2	0.0	0.0	0.203	н/д	27.953	55.906
Vitamin E (mg)	0.03	0.17	0.01	0.0	0.0	н/д	0.2	0.4
Vitamin D (IU)	н/д	н/д	25.113	н/д	н/д	н/д	25.113	50.226
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	н/д	0.008	0.016
Lutein + zeaxanthin (mcg)	20.4	0.0	0.0	0.0	0.267	н/д	20.667	41.334
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	50.2	0.0	0.0	0.0	0.0	н/д	50.3	100.6
Thiamin (mg)	0.204	0.063	0.031	0.0	0.0	н/д	0.298	0.596
Riboflavin (mg)	0.077	0.336	0.11	0.0	0.0	н/д	0.523	1.046
Niacin (mg)	2.678	0.21	0.055	0.0	0.001	н/д	2.944	5.888
Pantothenic acid (mg)	0.765	1.176	0.221	0.0	н/д	н/д	2.162	4.324
Vitamin B-6 (mg)	0.765	0.105	0.025	0.0	0.0	н/д	0.895	1.79
Folate (mcg)	40.8	25.2	3.063	0.0	0.013	н/д	69.076	138.152
Vitamin B-12 (mcg)	0.0	0.9	0.32	0.0	0.0	н/д	1.23	2.46
Choline (mg)	30.9	38.6	9.6	0.0	0.0	н/д	79.1	158.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.077	0.315	0.025	0.0	н/д	н/д	0.416	0.832
Threonine (g)	0.204	1.05	0.049	0.0	н/д	н/д	1.303	2.606
Isoleucine (g)	0.204	1.239	0.092	0.0	н/д	н/д	1.535	3.07
Leucine (g)	0.306	2.352	0.202	0.0	н/д	н/д	2.86	5.72
Lysine (g)	0.332	1.953	0.153	0.0	н/д	н/д	2.438	4.876
Methionine (g)	0.077	0.567	0.037	0.0	н/д	н/д	0.68	1.36
Cystine (g)	0.077	0.147	0.074	0.0	н/д	н/д	0.297	0.594
Phenylalanine (g)	0.23	1.218	0.092	0.0	н/д	н/д	1.539	3.078
Tyrosine (g)	0.204	1.26	0.092	0.0	н/д	н/д	1.556	3.112
Valine (g)	0.306	1.575	0.11	0.0	н/д	н/д	1.991	3.982
Arginine (g)	0.255	1.05	0.043	0.0	н/д	н/д	1.348	2.696
Histidine (g)	0.128	0.693	0.049	0.0	н/д	н/д	0.87	1.74
Alanine (g)	0.153	0.798	0.061	0.0	н/д	н/д	1.012	2.024
Aspartic acid (g)	1.301	1.911	0.147	0.0	н/д	н/д	3.359	6.718
Glutamic acid (g)	0.893	5.46	0.41	0.0	н/д	н/д	6.763	13.526
Glycine (g)	0.153	0.462	0.031	0.0	н/д	н/д	0.646	1.292
Proline (g)	0.179	2.583	0.208	0.0	н/д	н/д	2.97	5.94
Serine (g)	0.23	1.344	0.104	0.0	н/д	н/д	1.678	3.356
Cholesterol (mg)	0.0	35.7	1.225	0.0	0.0	н/д	36.925	73.85
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	3.612	0.031	0.0	0.001	н/д	3.72	7.44
Phytosterols (mg)	12.75	н/д	н/д	0.0	0.12	н/д	12.87	25.74
Monounsaturated Fat (g)	0.0	1.638	0.012	0.0	0.001	н/д	1.652	3.304
Polyunsaturated (g)	0.102	0.252	0.0	0.0	0.001	н/д	0.355	0.71