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Рецепт Cossack Ox Tail Stew

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Порций: 6

Ингредиенты

Cost per serving $1.01 view details

Инструкции

  1. Mix flour, salt & pepper, and paprika. dredge the ox-tails in this mix. Take 2 Tbsp. of bacon grease and heat in a large Dutch oven. Cook the ox-tails in this till they are browned on all sides.
  2. Remove ox-tails and drain. Cook onion & garlic, reduce heat to medium, and cook for 7-9 min. Add in parsley & tomato paste cook for 1 minute more, add in wine, stir well, add in broth, stir well, add in ox-tails, bering to abouil, reduce heat to low and cook cvered for 2 hrs. Remove cover, stir, and cook till liquid is thickened.
  3. Donald R. Houston

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 152  
Calories from Fat 8 5%
Total Fat 0.95g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 426mg 18%
Potassium 519mg 15%
Total Carbs 19.52g 5%
Dietary Fiber 3.0g 10%
Sugars 6.84g 5%
Protein 4.26g 7%
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