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Add a photoПорций: 6
Ингредиенты
- 1 c. Minced onion
- 14 ounce Canned minced green chiles liquid removed
- 1/2 tsp Grnd cumin
- 1/2 tsp Oregano
- 15 ounce Tomato sauce
- 1/2 c. Chicken broth
- 2 c. Cooked chicken breast chunks
- 3 c. Cooked rice
- 1 c. Dairy lowfat sour cream
- 8 ounce Cheddar cheese, shredded (divided)
- 1 1/2 c. Crushed corn chips
Инструкции
- Combine onions, chiles, oregano, tomato sauce, and broth in 1-1/2-qt microproof baking dish. Cover and cook on HIGH (maximum power) 10 min; stir after 5 min. Add in chicken; stir. Set aside. Combine rice and lowfat sour cream in shallow greased 2-1/2-qt microproof baking dish.
- Sprinkle with 1 c. Cheddar cheese; pour chicken mix over cheese. Top with remaining 1 c. Cheddar cheese. Cook uncovered on HIGH 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 6 servings | |
| Calories 787 | |
| Calories from Fat 382 | 49% |
| Total Fat 43.35g | 54% |
| Saturated Fat 16.32g | 65% |
| Trans Fat 0.45g | |
| Cholesterol 100mg | 33% |
| Sodium 1337mg | 56% |
| Potassium 702mg | 20% |
| Total Carbs 70.42g | 19% |
| Dietary Fiber 6.2g | 21% |
| Sugars 6.3g | 4% |
| Protein 30.97g | 50% |
