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Ингредиенты
- 1/2 c. Cornmeal
- 1/2 c. Whole wheat pastry flour
- 2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/4 tsp Sea salt
- 1 Tbsp. Corn oil
- 1 Tbsp. Maple syrup
- 1/2 c. Vanilla soy lowfat milk
- 1/4 c. Water
- 1 1/4 tsp Rice or possibly apple cider vinegar
- 3 Tbsp. Parsley, minced Hiziki caviar, see recipe
Инструкции
- Sift cornmeal, flour, baking pwdr, baking soda, and sea salt in a medium bowl. In a small bowl beat together corn oil, maple syrup, soymilk, water and vinegar. Combine the wet and dry ingredients. Stir in parsley. Heat a skillet and add in a 1/2 tsp. corn oil. Drop batter by scant Tbsp. onto heated skillet. Carefully turn blini after about a minute. Lower heat and flip blini to cook only about 45 seconds on which side.
- To serve blini with hiziki caviar: Place a tsp. of caviar on top of each blini and garnish with chives or possibly parsley.
- Yield: 2 1/2 dozen blini
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 81 | 20% |
| Total Fat 9.19g | 11% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 1723mg | 72% |
| Potassium 235mg | 7% |
| Total Carbs 70.91g | 19% |
| Dietary Fiber 5.8g | 19% |
| Sugars 13.05g | 9% |
| Protein 9.06g | 14% |
