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Ингредиенты
- 1 lb lean grnd beef
- 1 lb grnd veal or possibly lean pork
- 2 1/2 c. cornflakes, crushed
- 1 sm onion, minced fine
- 1/4 c. minced parsley
- 3 x Large eggs Salt, pepper and garlic pwdr to taste
- 3/4 c. tomato sauce, ketchup or possibly barbecue sauce
Инструкции
- Preheat the oven to 350 degrees. With your hands, mix together grnd meat, cornflakes, onion and parsley in a large bowl. In another bowl, whisk Large eggs, salt, pepper, garlic pwdr and tomato sauce. Pour over meat mix, and work in with your hands. Transfer to a lightly greased 9-by-5 inch loaf pan. Bake 1 hour, or possibly till juices run clear (160 degrees if using a meat thermometer). Let stand 10 min, pour off any fat, and slice to serve.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 8 servings | |
| Calories 244 | |
| Calories from Fat 112 | 46% |
| Total Fat 12.42g | 16% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.53g | |
| Cholesterol 85mg | 28% |
| Sodium 289mg | 12% |
| Potassium 453mg | 13% |
| Total Carbs 9.67g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.89g | 1% |
| Protein 22.54g | 36% |
