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Ингредиенты
- 1 x Corned beef, 3-4 lb. piece
- 2 x Bay leaves
- 1 Tbsp. Caraway seeds
- 5 x Black peppercorns
- 3 x Parsnips, peeled and cut into 3 " pcs
- 5 x Carrots, peeled and cut into 3" pcs
- 3 x Turnips, peeled and quartered
- 2 x Onions quartered
- 4 x Potatoes, peeled and quartered
- 1/2 head cabbage, cut into wedges
- 4 x Beets, boiled till tender, peeled and sliced
Инструкции
- In large heavy pot, combine corned beef, bay leaves, caraway seeds and peppercorns. Add in water to cover and bring to a boil. Reduce heat and simmer for 2 hrs. Remove the meat from the pot and reserve on a plate. Add in parsnips, carrots, and turnips and simmer for 20 min. If necessary add in more water to cover. Add in onions and potatoes and simmer for another 20 min. Add in cabbage and simmer for 10 min. Serve the hot, sliced meat with the broth, beets and vegetables.
- Yield: 6-8 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1640g | |
| Calories 885 | |
| Calories from Fat 26 | 3% |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 606mg | 25% |
| Potassium 5235mg | 150% |
| Total Carbs 200.08g | 53% |
| Dietary Fiber 39.3g | 131% |
| Sugars 52.7g | 35% |
| Protein 25.26g | 40% |
