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Ингредиенты
- 1 can Chunky Corned Beef (Palms is good to use)
- 2 med tomato
- 1 cup string beans
- 4 pcs okra
- 2 pcs finger chilis
- 5 pcs tamarind fruit or 1 pack tamarind based mix
- 3 cups water
- salt to taste
Инструкции
- In a deep pot add all ingredients except corned beef and tamarind.
- Let it simmer until veggies are tender and tomatoes cracks.
- Add the corned beef.
- Simmer for a couple of minutes.
- Add the tamarind mix.
- Simmer for 2 minutes.
- Add salt to taste.
- Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1572g | |
| Calories 1331 | |
| Calories from Fat 581 | 44% |
| Total Fat 64.54g | 81% |
| Saturated Fat 26.18g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 361mg | 120% |
| Sodium 4279mg | 178% |
| Potassium 1880mg | 54% |
| Total Carbs 54.16g | 14% |
| Dietary Fiber 20.6g | 69% |
| Sugars 6.38g | 4% |
| Protein 129.09g | 207% |
