Рецепт Corned Beef Sinigang - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pcs finger chilis

5 pcs tamarind fruit or 1 pack tamarind based mix

salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corned beef 420.0g	tomatoes 223.86g	string beans 177.0g	okra 40.85g	water 711.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	113.82	1.97	12.48	0.82	0.0	н/д	129.09	129.09
Total Fat (g)	62.71	0.45	1.35	0.04	0.0	н/д	64.54	64.54
Carbohydrates (g)	0.0	8.78	42.52	2.87	0.0	н/д	54.16	54.16
Ash (g)	12.18	1.12	2.85	0.29	0.71	н/д	17.15	17.15
Calories (kcal)	1050.0	40.295	228.33	12.664	0.0	н/д	1331.288	1331.288
Starch (g)	н/д	0.0	н/д	0.14	н/д	н/д	0.14	0.14
Sucrose (g)	н/д	0.0	н/д	0.16	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	н/д	2.8	н/д	0.05	н/д	н/д	2.85	2.85
Fructose (g)	н/д	3.07	н/д	0.09	н/д	н/д	3.15	3.15
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	242.42	211.55	117.83	36.83	710.29	н/д	1318.92	1318.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	5.89	н/д	0.49	0.0	н/д	6.38	6.38
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.7	16.6	1.3	0.0	н/д	20.6	20.6
Calcium (mg)	50.4	22.386	111.51	33.089	21.33	н/д	238.715	238.715
Iron (mg)	8.74	0.6	1.91	0.33	0.0	н/д	11.58	11.58
Magnesium (mg)	58.8	24.625	99.12	23.285	7.11	н/д	212.939	212.939
Phosphorus (mg)	466.2	53.726	180.54	25.736	0.0	н/д	726.202	726.202
Potassium (mg)	571.2	530.548	654.9	123.776	0.0	н/д	1880.424	1880.424
Sodium (mg)	4225.2	11.193	10.62	3.268	28.44	н/д	4278.721	4278.721
Zinc (mg)	14.99	0.38	1.13	0.25	0.07	н/д	16.82	16.82
Copper (mg)	0.252	0.134	0.212	0.037	0.071	н/д	0.707	0.707
Manganese (mg)	0.042	0.246	0.673	0.404	0.0	н/д	1.365	1.365
Selenium (mcg)	180.2	0.0	2.1	0.3	0.0	н/д	182.6	182.6
Vitamin A, IU (IU)	0.0	1864.754	5.31	153.188	0.0	н/д	2023.251	2023.251
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	94.021	0.0	7.762	0.0	н/д	101.783	101.783
Beta Carotene (mcg)	0.0	1005.131	н/д	91.913	0.0	н/д	1097.044	1097.044
Vitamin E (mg)	0.63	1.21	н/д	0.15	0.0	н/д	1.99	1.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	5759.918	н/д	0.0	0.0	н/д	5759.918	5759.918
Lutein + zeaxanthin (mcg)	0.0	275.348	н/д	210.786	0.0	н/д	486.134	486.134
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.27	н/д	н/д	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	28.4	2.1	8.6	0.0	н/д	39.2	39.2
Thiamin (mg)	0.084	0.09	0.23	0.082	0.0	н/д	0.485	0.485
Riboflavin (mg)	0.63	0.045	0.106	0.025	0.0	н/д	0.805	0.805
Niacin (mg)	10.206	1.321	0.974	0.409	0.0	н/д	12.909	12.909
Pantothenic acid (mg)	2.646	0.201	0.389	0.102	0.0	н/д	3.339	3.339
Vitamin B-6 (mg)	0.546	0.179	0.195	0.09	0.0	н/д	1.01	1.01
Folate (mcg)	37.8	33.579	132.75	35.948	0.0	н/д	240.077	240.077
Vitamin B-12 (mcg)	6.8	0.0	0.0	0.0	0.0	н/д	6.8	6.8
Choline (mg)	374.6	15.0	н/д	5.0	0.0	н/д	394.7	394.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	1.05	0.022	0.142	0.008	н/д	н/д	1.222	1.222
Threonine (g)	4.284	0.067	0.531	0.029	н/д	н/д	4.911	4.911
Isoleucine (g)	4.914	0.045	0.549	0.029	н/д	н/д	5.536	5.536
Leucine (g)	8.358	0.067	0.991	0.045	н/д	н/д	9.461	9.461
Lysine (g)	8.736	0.067	0.85	0.033	н/д	н/д	9.685	9.685
Methionine (g)	2.646	0.022	0.195	0.008	н/д	н/д	2.871	2.871
Cystine (g)	1.47	0.022	0.142	0.008	н/д	н/д	1.642	1.642
Phenylalanine (g)	4.116	0.157	0.673	0.029	н/д	н/д	4.974	4.974
Tyrosine (g)	3.696	0.022	0.354	0.037	н/д	н/д	4.109	4.109
Valine (g)	4.998	0.045	0.655	0.037	н/д	н/д	5.734	5.734
Arginine (g)	7.014	0.045	0.779	0.033	н/д	н/д	7.87	7.87
Histidine (g)	3.612	0.022	0.354	0.012	н/д	н/д	4.001	4.001
Alanine (g)	8.19	0.067	0.531	0.029	н/д	н/д	8.817	8.817
Aspartic acid (g)	11.13	0.313	1.505	0.061	н/д	н/д	13.009	13.009
Glutamic acid (g)	18.522	0.963	1.912	0.11	н/д	н/д	21.506	21.506
Glycine (g)	9.492	0.045	0.496	0.016	н/д	н/д	10.049	10.049
Proline (g)	8.19	0.045	0.531	0.02	н/д	н/д	8.786	8.786
Serine (g)	4.578	0.067	0.673	0.016	н/д	н/д	5.334	5.334
Cholesterol (mg)	361.2	0.0	0.0	0.0	0.0	н/д	361.2	361.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	25.956	0.067	0.142	0.012	0.0	н/д	26.177	26.177
Phytosterols (mg)	0.0	15.67	н/д	9.804	н/д	н/д	25.474	25.474
Monounsaturated Fat (g)	25.032	0.067	0.089	0.008	0.0	н/д	25.196	25.196
Polyunsaturated (g)	2.646	0.179	0.797	0.012	0.0	н/д	3.634	3.634