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Ингредиенты
- 1 pc 8 ounce package of Jiffy corn muffin mix
- 1 pc 8 ounce can creamed corn
- 1/4 cup lowfat milk.
Инструкции
- Quickly mix the following 3 ingredients together without overbeating.
- Spread in greased 6" x 7" pan and bake at 400 for 20 to 22 min or possibly till it tests done.
- This works great for a topping for Tamale Pie too.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 61g | |
| Calories 26 | |
| Calories from Fat 5 | 19% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 27mg | 1% |
| Potassium 92mg | 3% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.17g | 2% |
| Protein 2.06g | 3% |
