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Рецепт Cornbread Meatloaf

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Порций: 1

Ингредиенты

  • 1 Tbsp. vegetable oil
  • 1 med onion, finely minced
  • 2 c. fresh cornbread crumbs
  • 1 c. zucchini, coarsely shredded
  • 2 lb grnd beef
  • 1/2 c. packaged bread crumbs
  • 2 lrg Large eggs whites
  • 1 tsp salt
  • 1 tsp dry basil
  • 1/4 tsp crushed red pepper
  • 3/4 c. parsley leaves (loosely pack
  • 1/3 c. tomato sauce

Инструкции

  1. In large skillet, heat oil; add in onion and saute/fry till tender. Remove from heat; stir in cornbread crumbs and zucchini till well combined. Set aside to cold. In large bowl, combine beef, bread crumbs, egg whites, salt, basil and red pepper. Place beef mix on greased sheet of aluminum foil; pat to 10" square. Heat oven to 350 . Spread 1/2 c. parsley leaves over center third of meat square. Gather and lightly presscornbread mix into a 10" log. Place over parsley-covered center of meat square. Using foil, bring ends of meat together and seal meat to enclose cornbread mix. Press loaf firmly and place, seam side down and still on foil, in shallow baking pan. Cover top with foil. Bake 1 hour. Uncover loaf, spread ketchup on top and sides and bake 15 min longer. This is also good cool.
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