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Ингредиенты
- 1/2 c. Yellow cornmeal
- 1/2 c. All purpose flour
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1/2 c. Buttermilk
- 1/4 c. Egg substitute
- 1 Tbsp. Margarine, melted Butter flavored cooking spray
Инструкции
- These croutons give your salad extra crunch and are a tasty salad topper!
- Combine first four ingredients in a small bowl, and make a well in the center of mix. Combine buttermilk, egg substitute, and margarine, and add in to dry ingredients, stirring till just moistened. Spread batter into an 8 inch square pan coated with cooking spray. Bake at 450 degrees for 10 to 12 min till lightly browned. Let cold. Cut into 1/2 inch cubes and arrange in single layer in a 15 x 10 x 1 inch jellyroll pan. Coat cubes with cooking spray and bake at 350 degrees for 12 to 15 min or possibly till lightly browned. Serve hot.
- Yield: 2 3/4 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 723 | |
| Calories from Fat 145 | 20% |
| Total Fat 16.49g | 21% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 2.09g | |
| Cholesterol 6mg | 2% |
| Sodium 1589mg | 66% |
| Potassium 582mg | 17% |
| Total Carbs 116.99g | 31% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.76g | 5% |
| Protein 23.83g | 38% |
