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Ингредиенты
- 1 stk margarine
- 1/3 c. canola oil
- 4 c. yellow cornmeal
- 1/2 c. whole wheat flour
- 1/2 c. wheat germ
- 1/2 tsp salt
- 1 c. honey
- 1/2 c. hot water
- 1 c. clabbered soymilk
Инструкции
- Makes 15 servings. VEGAN (HONEY)
- The only leavening agent in this dense, moist cornbread is clabbered soymilk.
- Preheat oven to 425 degrees. Heat margarine and oil together in bowl. Mix cornmeal, flour, wheat germ and salt in a bowl; add in honey and oil mix. Add in water and clabbered soymilk; mix well. Pour into a lightly oiled pan. Bake 25 to 30 min.
- Makes 15 servings.
- NOTE: To clabber soymilk, stir in 1/2 Tbsp. freshly squeezed lemon juice per 1 c. of soymilk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 12 servings | |
| Calories 437 | |
| Calories from Fat 133 | 30% |
| Total Fat 15.16g | 19% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 1.43g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Potassium 160mg | 5% |
| Total Carbs 71.4g | 19% |
| Dietary Fiber 3.4g | 11% |
| Sugars 24.1g | 16% |
| Protein 5.74g | 9% |
