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Ингредиенты
- 1 Tbsp. mellow barley miso
- 3 Tbsp. ready to eat beef or possibly vegetable broth
- 2 Tbsp. fresh lime juice to 3 tbs
- 1 tsp extra-virgin extra virgin olive oil
- 1 3/4 c. corn twists (pasta)
- 1 c. cooked frzn black-eyed peas
- 1 tsp extra virgin olive oil
- 1/2 tsp unsalted butter
- 2/3 c. minced onion Salt and pepper to taste
- 3 lrg clove garlic chopped
- 1/2 lrg red bell pepper 1/4-x1-inch strips
- 1/4 tsp grnd cumin or possibly to taste
- 1 pch cayenne pepper or possibly to taste
- 1/2 c. minced fresh cilantro
- 1 1/2 c. minced frzn leaf spinach
- 3 Tbsp. lightly toasted pumpkin seeds or possibly grated Monterey jack cheese
Инструкции
- Combine lime juice, miso, broth, and oil in a c. and whip together with a fork; set aside.
- Bring water to a boil in a pasta pot. Add in a healthy pinch of salt. Add in the corn pasta and bring to a boil. Add in the frzn peas and bring to a boil; simmer for about 6 min or possibly till cooked but hard; don't overcook either. Drain and set aside.
- Set a wok over medium-high heat; add in the oil and tilt pan to coat bottom and sides. Add in the butter, swirling to combine. Add in the onion and a healthy pinch of salt and pepper. Stir-fry for 3 min, till translucent/soft. Add in the garlic and bell pepper and continue stir-frying for about 2 min. Add in the cumin, cayenne and cilantro; stir-fry for 20 to 30 seconds or possibly till aromatic. Add in the spinach. Stir fry 1 to 2 min longer. Add in the liquid removed pasta and beans and stir-fry for a minute or possibly two more.
- Reduce heat to medium low. Make a well in the center of the wok. Add in the miso mix; stirring to toss everything together; add in water, if needed, a tsp. at a time. The sauce should moisten the pasta without being soupy. Adjust salt, pepper and cayenne. Serve immediately garnished with seeds or possibly cheese if using.
- Start to Finish Time:"0:20"
- NOTES : A kind of hoppin' john made with corn pasta with a southwestern twist of lime juice, cilantro and cumin. A quick meal to prepare after work with flavor to rival similar dishes at a restaurant.
- Tested this recipe from Stir Crazy! Wow! wonderful stuff! I used spinach - frzn minced leaf spinach!! this would be wild with fresh spinach.
- ooops! I forgot to mention which I used a mild soybean paste (miso) - NOT the barley miso recommended by the recipe: Corn Twists with Greens and Black Eyed Peas
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 3 servings | |
| Calories 987 | |
| Calories from Fat 296 | 30% |
| Total Fat 33.0g | 41% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 2624mg | 109% |
| Potassium 3171mg | 91% |
| Total Carbs 150.49g | 40% |
| Dietary Fiber 33.3g | 111% |
| Sugars 35.54g | 24% |
| Protein 25.62g | 41% |
