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Ингредиенты
- 3 Tbsp. Butter, divided
- 2 x Large eggs, separated
- 1 dsh Paprika
- 3 Tbsp. Flour
- 1/2 c. Minced nuts, (macadamias)
- 1 lrg Onion, minced
- 1 c. Canned creamed corn
- 1 tsp Seasoned salt
- 1 c. Hot lowfat milk
- 1 Tbsp. Sugar
Инструкции
- In small saucepan, saute/fry onion in 1 Tbsp. butter till tender and golden brown. In large bowl, beat egg yolks, fold in corn, sauteed onion, paprika and seasoned salt. In small saucepan, heat 2 Tbsp. butter; stir in flour; blend well. Gradually add in hot lowfat milk, stirring till creamy and thick. Combine with corn mix. In small bowl beat egg whites till stiff but not dry. Mix in nuts, sugar and egg whites into corn mix. Pour pudding into well-buttered 1 qt casserole. Bake at 350 degrees for 30 to 40 min till mix is set and golden brown.
- Serves 4 to 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 181 | 57% |
| Total Fat 20.98g | 26% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 942mg | 39% |
| Potassium 344mg | 10% |
| Total Carbs 26.14g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 10.02g | 7% |
| Protein 10.29g | 16% |
