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Ингредиенты
- 1 pkt (10-ounce) Green Giant Niblets frzn corn in butter sauce
- 1 1/3 c. Water
- 1/2 c. Lowfat milk
- 2 Tbsp. Margarine or possibly butter
- 1/4 tsp Salt, if you like
- 1 1/3 c. Hungry Jack mashed potatoes
- 2 ounce Shredded cheddar cheese, about 1/2 c.
Инструкции
- Cook corn as directed on package; keep hot.
- Meanwhile, in medium saucepan, combine water, lowfat milk, margarine and salt.
- Bring to a boil. Remove from heat; add in potato flakes and cheese. Using fork, stir till flakes are moistened. Stir in corn. MICROWAVE DIRECTIONS:
- Cook corn as directed on package; keep hot.
- Place water, lowfat milk, margarine and salt in 4-c. microwave-safe measuring c.. Microwave on HIGH for 4-1/2 to 5 min or possibly till mix boils. Add in potato flakes and cheese. Using fork, stir till flakes are moistened. Let stand 1 minute. Stir in corn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 99 | |
| Calories from Fat 63 | 64% |
| Total Fat 7.12g | 9% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 11mg | 4% |
| Sodium 212mg | 9% |
| Potassium 146mg | 4% |
| Total Carbs 5.54g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.3g | 1% |
| Protein 3.55g | 6% |
