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Ингредиенты
- 1 1/2 c. finely-minced jicama
- 1 c. finely-minced fresh pineapple
- 1 c. niblet corn
- 1/2 c. diced green or possibly red bell pepper
- 1 x habanero chile finely minced
- 2 Tbsp. minced fresh cilantro
- 1 x garlic clove chopped
Инструкции
- Combine the jicama, pineapple, corn, bell peppper, habanero chile, cilantro, and garlic in a blender or possibly food processor container. Process in 2 batches, using a few stop-and-start motions, for a relish-like consistency. Cover and refrigeratefor at least 1 hour to allow flavors to blend.
- This recipe yields 3 1/2 c..
- Yield: 3 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 267g | |
| Calories 115 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 380mg | 11% |
| Total Carbs 27.79g | 7% |
| Dietary Fiber 10.1g | 34% |
| Sugars 11.56g | 8% |
| Protein 1.95g | 3% |
