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Ингредиенты
- 1 tbsp. vegetable oil
- 2 cans Mexican style stewed tomatoes, undrained
- 1 pkg. Lawry's Taco Spices and Seasoning
- 1 can kidney beans, liquid removed
- 1/2 c. grated Cheddar cheese
- 1 pound meat (beef or possibly chicken), cut into 1/2 inch cubes
- 1 med. green bell pepper, diced
- 1 tbsp. yellow cornmeal
- 1 pkg. flat refrigerated pie crusts
Инструкции
- In Dutch oven, heat oil, brown meat and drain. Add in stewed tomatoes, bell pepper, Taco Spices & Seasonings and cornmeal. Bring to a boil; reduce heat and simmer, uncovered 20 min. Add in kidney beans. In 10 inch pie plate, unfold 1 crust and fill with chili mix and 1/2 of cheese. Top with remaining crust, fluting edges. Bake, uncovered in 350 degree oven for 30 min. Sprinkle remaining cheese over crust, return to oven and bake 10 min longer. Makes 6 servings. Serve with chips and crispy green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 110 | 42% |
| Total Fat 12.35g | 15% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.04g | |
| Cholesterol 9mg | 3% |
| Sodium 611mg | 25% |
| Potassium 442mg | 13% |
| Total Carbs 32.38g | 9% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.67g | 4% |
| Protein 7.32g | 12% |
