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Рецепт Deep Dish Chili Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Lawry's Taco Spices and Seasoning
1 pound meat (beef or possibly chicken), cut into 1/2 inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
1.7g 		tomatoes
119.53g 		kidney beans
60.0g 		cheddar cheese
8.25g 		bell pepper
12.2g 		cornmeal
1.24g 		pie crusts
28.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 3.13 2.05 0.1 0.09 0.85 7.32 58.56
Total Fat (g) 1.7 0.23 0.36 2.73 0.02 0.02 7.29 12.35 98.8
Carbohydrates (g) 0.0 7.4 8.7 0.11 0.57 0.98 14.63 32.38 259.04
Ash (g) 0.0 1.4 0.98 0.32 0.05 0.01 0.35 3.12 24.96
Calories (kcal) 15.028 31.078 50.4 33.248 2.44 4.585 127.381 264.159 2113.272
Starch (g) н/д н/д 5.34 н/д 0.0 0.91 12.85 19.11 152.88
Sucrose (g) н/д 0.02 1.11 0.02 0.01 0.01 н/д 1.18 9.44
Glucose (dextrose) (g) н/д 1.95 0.0 н/д 0.14 0.01 н/д 2.1 16.8
Fructose (g) н/д 2.25 0.0 н/д 0.14 0.0 н/д 2.39 19.12
Lactose (g) н/д 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.16
Maltose (g) н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 109.42 46.82 3.03 11.45 0.14 5.51 176.38 1411.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.21 1.11 0.04 0.29 0.02 н/д 5.67 45.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 3.2 0.0 0.2 0.0 0.5 5.1 40.8
Calcium (mg) 0.0 40.641 20.4 59.483 1.22 0.037 2.863 124.643 997.144
Iron (mg) 0.0 1.59 0.7 0.06 0.04 0.01 0.29 2.7 21.6
Magnesium (mg) 0.0 14.344 16.2 2.31 1.22 0.435 2.29 36.798 294.384
Phosphorus (mg) 0.0 23.906 54.0 42.24 2.44 1.305 12.881 136.772 1094.176
Potassium (mg) 0.0 247.43 142.2 8.085 21.346 1.889 20.896 441.845 3534.76
Sodium (mg) 0.0 264.164 177.6 51.233 0.366 0.087 117.076 610.526 4884.208
Zinc (mg) 0.0 0.2 0.28 0.26 0.02 0.01 0.06 0.82 6.56
Copper (mg) 0.0 0.131 0.084 0.002 0.009 0.001 0.014 0.242 1.936
Manganese (mg) н/д 0.072 0.102 0.001 0.015 0.002 0.052 0.243 1.944
Selenium (mcg) 0.0 0.7 0.5 1.1 0.0 0.1 1.1 3.7 29.6
Vitamin A, IU (IU) 0.0 205.594 0.0 82.665 45.131 2.659 н/д 336.048 2688.384
Retinol (mcg) 0.0 0.0 0.0 21.285 0.0 0.0 н/д 21.285 170.28
Vitamin A, RAE (mcg_RAE) 0.0 10.758 0.0 21.863 2.196 0.137 н/д 34.953 279.624
Beta Carotene (mcg) 0.0 123.117 н/д 7.013 25.371 1.205 н/д 156.706 1253.648
Vitamin E (mg) 0.16 0.99 0.01 0.02 0.05 0.0 0.01 1.25 10.0
Vitamin D (IU) н/д н/д н/д 0.99 н/д н/д н/д 0.99 7.92
Lycopene (mcg) 0.0 4886.438 н/д 0.0 0.0 0.0 н/д 4886.438 39091.504
Lutein + zeaxanthin (mcg) 0.0 150.609 н/д 0.0 41.593 16.836 н/д 209.039 1672.312
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.24 0.41 0.0 0.0 0.01 0.04 0.7 5.6
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.16
Vitamin C (mg) 0.0 9.4 0.7 0.0 9.8 0.0 н/д 20.0 160.0
Thiamin (mg) 0.0 0.06 0.072 0.002 0.007 0.002 0.02 0.163 1.304
Riboflavin (mg) 0.0 0.048 0.03 0.031 0.004 0.001 0.014 0.128 1.024
Niacin (mg) 0.0 0.849 0.246 0.007 0.059 0.012 0.329 1.501 12.008
Pantothenic acid (mg) 0.0 0.131 0.084 0.034 0.012 0.003 0.089 0.354 2.832
Vitamin B-6 (mg) 0.0 0.024 0.042 0.006 0.027 0.002 0.006 0.107 0.856
Folate (mcg) 0.0 5.977 21.6 1.485 1.22 0.373 7.156 37.81 302.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) н/д 12.4 20.9 1.4 0.7 0.1 н/д 35.5 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.153 5.153 41.224
Tryptophan (g) 0.0 0.012 0.036 0.026 0.001 0.0 0.009 0.085 0.68
Threonine (g) 0.0 0.024 0.114 0.073 0.005 0.002 0.014 0.233 1.864
Isoleucine (g) 0.0 0.024 0.15 0.128 0.002 0.003 0.029 0.336 2.688
Leucine (g) 0.0 0.048 0.27 0.197 0.005 0.013 0.054 0.587 4.696
Lysine (g) 0.0 0.048 0.222 0.171 0.005 0.001 0.023 0.47 3.76
Methionine (g) 0.0 0.012 0.042 0.054 0.001 0.002 0.011 0.122 0.976
Cystine (g) 0.0 0.012 0.03 0.011 0.001 0.002 0.011 0.067 0.536
Phenylalanine (g) 0.0 0.036 0.186 0.108 0.011 0.005 0.034 0.38 3.04
Tyrosine (g) 0.0 0.024 0.072 0.099 0.001 0.002 0.014 0.213 1.704
Valine (g) 0.0 0.036 0.18 0.137 0.005 0.004 0.037 0.399 3.192
Arginine (g) 0.0 0.024 0.174 0.078 0.004 0.003 0.026 0.308 2.464
Histidine (g) 0.0 0.012 0.084 0.072 0.001 0.002 0.014 0.185 1.48
Alanine (g) 0.0 0.036 0.144 0.058 0.005 0.007 0.026 0.275 2.2
Aspartic acid (g) 0.0 0.155 0.396 0.132 0.026 0.006 0.04 0.755 6.04
Glutamic acid (g) 0.0 0.418 0.504 0.502 0.023 0.018 0.263 1.73 13.84
Glycine (g) 0.0 0.024 0.126 0.035 0.004 0.003 0.031 0.223 1.784
Proline (g) 0.0 0.024 0.18 0.232 0.002 0.009 0.109 0.556 4.448
Serine (g) 0.0 0.036 0.198 0.12 0.006 0.004 0.037 0.402 3.216
Cholesterol (mg) 0.0 0.0 0.0 8.663 0.0 0.0 н/д 8.663 69.304
Trans Fat (g) 0.044 н/д н/д н/д н/д 0.0 н/д 0.044 0.352
Saturated Fat (g) 0.126 0.036 0.084 1.74 0.007 0.002 2.748 4.744 37.952
Phytosterols (mg) 4.25 н/д н/д н/д 1.098 н/д н/д 5.348 42.784
Monounsaturated Fat (g) 0.386 0.036 0.228 0.775 0.001 0.004 2.923 4.353 34.824
Polyunsaturated (g) 1.107 0.096 0.156 0.078 0.007 0.009 0.942 2.395 19.16