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Рецепт Corn, Jicama And Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. niblet corn
1/2 c. diced green or possibly red bell pepper
1 x habanero chile finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
jicama
179.4g
pineapple
84.15g
cilantro
1.7g
garlic
2.61g
Всего в порции Всего в рецепте
Protein (g) 1.29 0.45 0.04 0.17 1.95 1.95
Total Fat (g) 0.16 0.1 0.01 0.01 0.28 0.28
Carbohydrates (g) 15.82 11.04 0.06 0.86 27.79 27.79
Ash (g) 0.54 0.19 0.02 0.04 0.79 0.79
Calories (kcal) 68.172 42.075 0.391 3.889 114.527 114.527
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 5.04 н/д н/д 5.04 5.04
Glucose (dextrose) (g) н/д 1.46 н/д н/д 1.46 1.46
Fructose (g) н/д 1.78 н/д н/д 1.78 1.78
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.59 72.37 1.57 1.53 237.05 237.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 8.29 0.01 0.03 11.56 11.56
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.8 1.2 0.0 0.1 10.1 10.1
Calcium (mg) 21.528 10.939 1.139 4.724 38.331 38.331
Iron (mg) 1.08 0.24 0.03 0.04 1.39 1.39
Magnesium (mg) 21.528 10.098 0.442 0.653 32.72 32.72
Phosphorus (mg) 32.292 6.732 0.816 3.993 43.833 43.833
Potassium (mg) 269.1 91.723 8.857 10.466 380.147 380.147
Sodium (mg) 7.176 0.841 0.782 0.444 9.243 9.243
Zinc (mg) 0.29 0.1 0.01 0.03 0.43 0.43
Copper (mg) 0.09 0.093 0.004 0.008 0.194 0.194
Manganese (mg) 0.108 0.783 0.007 0.044 0.941 0.941
Selenium (mcg) 1.3 0.1 0.0 0.4 1.7 1.7
Vitamin A, IU (IU) 37.674 48.807 114.716 0.235 201.432 201.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.794 2.524 5.729 0.0 10.047 10.047
Beta Carotene (mcg) 23.322 29.452 66.81 0.131 119.715 119.715
Vitamin E (mg) 0.83 0.02 0.04 0.0 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.705 0.418 15.123 15.123
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 36.2 40.2 0.5 0.8 77.7 77.7
Thiamin (mg) 0.036 0.067 0.001 0.005 0.11 0.11
Riboflavin (mg) 0.054 0.025 0.003 0.003 0.085 0.085
Niacin (mg) 0.359 0.421 0.019 0.018 0.817 0.817
Pantothenic acid (mg) 0.251 0.177 0.01 0.016 0.453 0.453
Vitamin B-6 (mg) 0.072 0.093 0.003 0.032 0.199 0.199
Folate (mcg) 21.528 15.147 1.054 0.078 37.807 37.807
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.4 4.6 0.2 0.6 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 н/д 0.002 0.01 0.01
Threonine (g) 0.036 0.017 н/д 0.004 0.057 0.057
Isoleucine (g) 0.036 0.017 н/д 0.006 0.058 0.058
Leucine (g) 0.054 0.017 н/д 0.008 0.079 0.079
Lysine (g) 0.054 0.025 н/д 0.007 0.086 0.086
Methionine (g) 0.018 0.008 н/д 0.002 0.028 0.028
Cystine (g) 0.018 0.008 н/д 0.002 0.028 0.028
Phenylalanine (g) 0.036 0.017 н/д 0.005 0.057 0.057
Tyrosine (g) 0.018 0.017 н/д 0.002 0.037 0.037
Valine (g) 0.036 0.017 н/д 0.008 0.06 0.06
Arginine (g) 0.072 0.017 н/д 0.016 0.105 0.105
Histidine (g) 0.036 0.008 н/д 0.003 0.047 0.047
Alanine (g) 0.036 0.025 н/д 0.003 0.065 0.065
Aspartic acid (g) 0.359 0.101 н/д 0.013 0.473 0.473
Glutamic acid (g) 0.072 0.067 н/д 0.021 0.16 0.16
Glycine (g) 0.036 0.017 н/д 0.005 0.058 0.058
Proline (g) 0.054 0.017 н/д 0.003 0.073 0.073
Serine (g) 0.054 0.034 н/д 0.005 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.008 0.0 0.002 0.047 0.047
Phytosterols (mg) н/д 5.049 0.085 н/д 5.134 5.134
Monounsaturated Fat (g) 0.018 0.008 0.005 0.0 0.031 0.031
Polyunsaturated (g) 0.072 0.034 0.001 0.007 0.113 0.113