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Ингредиенты
- 1 (17 ounce) can cream style corn
- 1 egg
- 1 (8 1/2 ounce) box Jiffy corn muffin mix
- 1/2 c. lowfat milk
Инструкции
- Empty can of corn in large mixing bowl. Rinse empty can with lowfat milk. Add in egg; mix well. Add in box of corn muffin mix; blend. Spoon into hot frying pan with a little grease and fry like pancakes, turning when edges start drying. One tbsp makes a good size fritter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 72 | 23% |
| Total Fat 8.04g | 10% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 851mg | 35% |
| Potassium 301mg | 9% |
| Total Carbs 53.03g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.56g | 4% |
| Protein 8.97g | 14% |
