Рецепт Corn Fritters - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
corn
120.5g |
egg
11.0g |
corn muffin
60.25g |
milk
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.1 | 1.38 | 4.46 | 1.03 | 8.97 | 35.88 |
| Total Fat (g) | 0.51 | 1.09 | 6.14 | 0.3 | 8.04 | 32.16 |
| Carbohydrates (g) | 21.85 | 0.08 | 29.58 | 1.52 | 53.03 | 212.12 |
| Ash (g) | 1.18 | 0.09 | 1.69 | 0.23 | 3.19 | 12.76 |
| Calories (kcal) | 86.76 | 15.73 | 193.386 | 12.81 | 308.686 | 1234.744 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 3.21 | 0.01 | н/д | 0.0 | 3.22 | 12.88 |
| Glucose (dextrose) (g) | 0.28 | 0.02 | н/д | 0.0 | 0.3 | 1.2 |
| Fructose (g) | 0.28 | 0.01 | н/д | 0.0 | 0.29 | 1.16 |
| Lactose (g) | 0.0 | 0.01 | н/д | 1.59 | 1.6 | 6.4 |
| Maltose (g) | 0.13 | 0.01 | н/д | 0.0 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.87 | 8.34 | 18.37 | 27.43 | 149.01 | 596.04 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.89 | 0.08 | н/д | 1.59 | 5.56 | 22.24 |
| Galactose (g) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.4 | 0.0 | 1.4 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 3.615 | 5.83 | 45.184 | 36.295 | 90.924 | 363.696 |
| Iron (mg) | 0.46 | 0.2 | 1.17 | 0.01 | 1.84 | 7.36 |
| Magnesium (mg) | 20.485 | 1.32 | 12.651 | 3.355 | 37.811 | 151.244 |
| Phosphorus (mg) | 61.455 | 21.01 | 231.341 | 28.975 | 342.781 | 1371.124 |
| Potassium (mg) | 161.47 | 14.74 | 78.921 | 45.75 | 300.881 | 1203.524 |
| Sodium (mg) | 343.425 | 15.4 | 478.948 | 13.42 | 851.193 | 3404.772 |
| Zinc (mg) | 0.64 | 0.12 | 0.39 | 0.13 | 1.27 | 5.08 |
| Copper (mg) | 0.06 | 0.011 | 0.036 | 0.003 | 0.11 | 0.44 |
| Manganese (mg) | 0.084 | 0.004 | 0.133 | 0.0 | 0.221 | 0.884 |
| Selenium (mcg) | 0.5 | 3.5 | 9.2 | 1.0 | 14.1 | 56.4 |
| Vitamin A, IU (IU) | 89.17 | 53.57 | 126.515 | 59.78 | 329.035 | 1316.14 |
| Retinol (mcg) | 0.0 | 15.29 | 21.688 | 17.69 | 54.668 | 218.672 |
| Vitamin A, RAE (mcg_RAE) | 4.82 | 15.4 | 24.7 | 17.69 | 62.61 | 250.44 |
| Beta Carotene (mcg) | 36.15 | 1.1 | н/д | 0.61 | 37.86 | 151.44 |
| Vitamin E (mg) | 0.08 | 0.11 | н/д | 0.0 | 0.19 | 0.76 |
| Vitamin D (IU) | н/д | 3.85 | н/д | 15.86 | 19.71 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1143.545 | 36.41 | н/д | 0.0 | 1179.955 | 4719.82 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | 0.06 | н/д | 0.0 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.036 | 0.008 | 0.151 | 0.006 | 0.201 | 0.804 |
| Riboflavin (mg) | 0.06 | 0.053 | 0.169 | 0.058 | 0.34 | 1.36 |
| Niacin (mg) | 1.157 | 0.008 | 1.265 | 0.027 | 2.457 | 9.828 |
| Pantothenic acid (mg) | 0.217 | 0.158 | 0.271 | 0.11 | 0.756 | 3.024 |
| Vitamin B-6 (mg) | 0.072 | 0.015 | 0.066 | 0.012 | 0.166 | 0.664 |
| Folate (mcg) | 54.225 | 5.17 | 34.34 | 1.525 | 95.26 | 381.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.1 | 0.13 | 0.37 | 1.48 |
| Choline (mg) | 24.5 | 27.6 | н/д | 5.4 | 57.5 | 230.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 27.713 | 0.0 | 27.713 | 110.852 |
| Tryptophan (g) | 0.012 | 0.019 | 0.048 | 0.012 | 0.091 | 0.364 |
| Threonine (g) | 0.084 | 0.062 | 0.163 | 0.027 | 0.336 | 1.344 |
| Isoleucine (g) | 0.084 | 0.074 | 0.193 | 0.058 | 0.409 | 1.636 |
| Leucine (g) | 0.229 | 0.12 | 0.398 | 0.116 | 0.862 | 3.448 |
| Lysine (g) | 0.084 | 0.1 | 0.193 | 0.088 | 0.466 | 1.864 |
| Methionine (g) | 0.048 | 0.042 | 0.102 | 0.024 | 0.217 | 0.868 |
| Cystine (g) | 0.012 | 0.03 | 0.084 | 0.037 | 0.163 | 0.652 |
| Phenylalanine (g) | 0.096 | 0.075 | 0.223 | 0.052 | 0.446 | 1.784 |
| Tyrosine (g) | 0.084 | 0.055 | 0.169 | 0.043 | 0.351 | 1.404 |
| Valine (g) | 0.121 | 0.095 | 0.229 | 0.067 | 0.511 | 2.044 |
| Arginine (g) | 0.084 | 0.09 | 0.205 | 0.031 | 0.41 | 1.64 |
| Histidine (g) | 0.06 | 0.034 | 0.108 | 0.024 | 0.227 | 0.908 |
| Alanine (g) | 0.193 | 0.081 | 0.217 | 0.034 | 0.525 | 2.1 |
| Aspartic acid (g) | 0.157 | 0.146 | 0.301 | 0.095 | 0.699 | 2.796 |
| Glutamic acid (g) | 0.41 | 0.185 | 1.0 | 0.238 | 1.832 | 7.328 |
| Glycine (g) | 0.084 | 0.047 | 0.151 | 0.018 | 0.301 | 1.204 |
| Proline (g) | 0.193 | 0.056 | 0.38 | 0.11 | 0.738 | 2.952 |
| Serine (g) | 0.096 | 0.107 | 0.241 | 0.064 | 0.508 | 2.032 |
| Cholesterol (mg) | 0.0 | 46.53 | 37.352 | 1.525 | 85.407 | 341.628 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.341 | 1.687 | 0.192 | 2.304 | 9.216 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.145 | 0.419 | 3.163 | 0.085 | 3.812 | 15.248 |
| Polyunsaturated (g) | 0.241 | 0.15 | 0.753 | 0.012 | 1.156 | 4.624 |