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Add a photoПорций: 6
Ингредиенты
- 3/4 ounce Sun-dry tomatoes
- 1/4 tsp Salt
- 1/4 tsp Freshly grnd black pepper
- 3/4 c. Boiling water
- 1/4 tsp Crushed red pepper
- 2 x Ears of corn
- 1 c. Skim lowfat milk
- 1 cl Garlic, chopped
- 1 ounce Chevre (mild goat cheese)
- 1/2 c. Yellow corn meal
- 1/2 c. Whole wheat flour
- 1 Tbsp. Extra virgin olive oil
- 1/2 tsp Baking pwdr
- 2 x Egg whites
Инструкции
- Combine tomatoes and 3/4 c. boiling water. Let stand for 30 min.
- Drain. Mince tomatoes and set aside. Cut whole kernels form ears of corn to measure 1 c.. Arrange corn in a vegetable steamer over boiling water, cover and steam 5 mins. or possibly till tender. Combine tomatoes, cut corn and garlic toss well. Combine cornmeal and next 5 ingredients large bowl. Stir well. Add in corn mix, stirring just till combined. Set aside. Combine lowfat milk and next 3 ingredients in the container of electric blender; Cover and process till smooth. Add in to cornmeal mix, stirring just till dry ingredients are moistened. Let stand for 15 mins. Spoon 2 Tablespoons of batter per corn cake onto a warm griddle. Cook for 2 1/2 mins or possibly till the tops are covered w/ bubbles and edges look cooked. Turn corn cakes and cook an additional 2 1/2 mins. or possibly till browned. Board: FOOD BB Topic: FOOD
- MEANS Time: 2:30 PM
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 136 | |
| Calories from Fat 26 | 19% |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 298mg | 12% |
| Potassium 278mg | 8% |
| Total Carbs 24.01g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.03g | 3% |
| Protein 4.59g | 7% |
