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Ингредиенты
- 2 med Zucchini
- 1/2 lb Bulk Italian or possibly pork sausage
- 1/4 c. Minced onion
- 1 pkt (8 Or possibly 8 1/2 ounce) corn muffin mix
- 1/2 c. Shredded Cheddar cheese
Инструкции
- Coarsely shred sufficient zucchini to make 1/3 c.; set aside. Cut remaining zucchini into 1/4 inch slices. In a 10 inch skillet brown sausage. Remove sausage from skillet, reserve drippings.
- To drippings in skillet, add in zucchini slices and onion; stir to coat. Cover and cook over medium-low heat about 5 min.
- In a greased 8 x 1 1/2 inch round baking dish starting in center arrange cooked zucchini slices in concentric circles using all sides. Prepare corn muffin mix to package directions. Stir in shredded zucchini, cooked sausage and cheese. Spread mix over zucchini slices in pan. Bake 350 degrees for 25 to 30 min. Using a spatula loosen side, invert dish. Cut into wedges to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 43 | 57% |
| Total Fat 4.86g | 6% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 97mg | 4% |
| Potassium 271mg | 8% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.07g | 1% |
| Protein 4.74g | 8% |
