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Ингредиенты
- 1 c. Flour -- all purpose
- 1 c. Cornmeal -- white or possibly yellow Stone-grnd
- 2 Tbsp. Sugar
- 1 Tbsp. Baking pwdr
- 1 tsp Salt
- 1 x Egg, lightly beaten
- 1 c. Lowfat milk
- 3 Tbsp. Vegetable oil
Инструкции
- Measure the flour, cornmeal, sugar, baking pwdr, and salt into a mixing bowl; blend well. Stir together the egg, lowfat milk, and oil and mix into the ry ingredients just till combined. Cover and chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 416 | |
| Calories from Fat 114 | 27% |
| Total Fat 12.9g | 16% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.26g | |
| Cholesterol 50mg | 17% |
| Sodium 1571mg | 65% |
| Potassium 200mg | 6% |
| Total Carbs 64.74g | 17% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.3g | 7% |
| Protein 9.55g | 15% |
