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Add a photoThis is my mothers recipe. This will go great with a pot of beans.
Best if cookded in a well seasoned cast iron skillet.
Ингредиенты
- 1 cup corn meal
- 1 cup flour(less 4 Tbsp)
- 2 tsp. baking powder
- 1 tsp salt
- 1/2 tsp. soda ( none if using sweet milk)
- 2 eggs
- 1 1/2 cup buttermilk
- 2 Tbsp sugar (optional)
Инструкции
- Mix all ingredients together and bake them in a 10 inch skillet at 450 degree oven. One half recipe makes 8 inch skillet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 235 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.68g | 3% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 894mg | 37% |
| Potassium 175mg | 5% |
| Total Carbs 44.12g | 12% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.74g | 5% |
| Protein 7.95g | 13% |
