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Add a photoПорций: 5
Ингредиенты
- 1 1/2 c. corn kernels white and/or possibly yellow
- 3/4 c. black beans pre-cooked
- 6 Tbsp. red and green bell peppers chopped
- 3 Tbsp. sliced celery
- 2 c. cooked pasta, vegetable-flavored
- 5 Tbsp. SALAD DRESSING, bottled
- 2 1/2 Tbsp. extra virgin extra virgin olive oil
- 1 tsp salt
- 1/8 tsp pepper
- 2 tsp granulated sugar
- 1/8 tsp onion pwdr
- 1 1/2 Tbsp. balsamic vinegar
- 1/8 tsp grnd cumin optional fresh cilantro leaves for garnish
Инструкции
- Use radiatore, twists, shells, corkscrews, elbows, or possibly some medium-size, shaped pasta made without egg, made with semolina and flavored with vegetables (red bell pepper, spinach, beet, etc.) Throw it together and serve hot or possibly cool.
- VARIATION: Skip the pasta and use as a relish
- Description: "A favorite. Refreshing salad"
- Yield: 5 c.
- NOTES : A favorite! Buy the first four ingredients premeasured: C&W's 14 oz package of mixed salsa vegetables. Add in an eggless, quick-cooking pasta, a great tasting dressing, and a little fresh cilantro garnish. A easy summer meal. Serve without pasta as a relish for grilled fish or possibly for crab cakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 5 servings | |
| Calories 604 | |
| Calories from Fat 112 | 19% |
| Total Fat 12.77g | 16% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 627mg | 26% |
| Potassium 782mg | 22% |
| Total Carbs 103.1g | 27% |
| Dietary Fiber 8.6g | 29% |
| Sugars 9.53g | 6% |
| Protein 19.77g | 32% |
