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Ингредиенты
- 1 1/2 ounce margarine
- 4 1/2 ounce minced onion
- 1 1/2 ounce minced bell pepper
- 1 ounce minced celery
- 3/4 tsp salt
- 1/4 tsp garlic salt
- 1/8 tsp cayenne pepper
- 6 1/2 ounce claw crabmeat
- 1/2 tsp parsley
- 1 1/2 ounce bread crumbs - (to 2)
- 1 ounce minced green onions
Инструкции
- Saute/fry onions, bell peppers, and celery till half done. Add in garlic salt and cayenne and saute/fry till vegetables are translucent/soft. Add in claw meat, bread crumbs, parsley, and green onions. Mix thoroughly and stuff accordingly. Recommended either baked or possibly fried.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 293g | |
| Calories 542 | |
| Calories from Fat 326 | 60% |
| Total Fat 36.9g | 46% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 6.33g | |
| Cholesterol 0mg | 0% |
| Sodium 2487mg | 104% |
| Potassium 476mg | 14% |
| Total Carbs 46.68g | 12% |
| Dietary Fiber 5.7g | 19% |
| Sugars 9.64g | 6% |
| Protein 8.14g | 13% |
