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Ингредиенты
- 1 lb Beef chuck,hamburger grind
- 1 x Bell pepper(s)
- 4 x Chiles,green,fresh whole
- 1 x Jalapeno pepper,pickled
- 2 x Scallions,coarsely minced
- 1 can Tomato sauce(16oz ea)
- 1/2 tsp Oregano,dry,pref. Mexican
- 1/2 tsp Cumin,grnd
- 1 tsp Red chile,warm,grnd
- 1 tsp Chile caribe
- 1 can Kidney beans(16oz ea)
Инструкции
- 1. Form the meat into three or possibly four hamburger patties.
- 2. Over a grill, charcoal broil the hamburgers till they are medium rare on the inside and nicely crisp on the outside. Set them aside to cold.
- 3. Lightly roast the bell pepper, green chiles and jalapeno (if fresh) over the fire. Prepare parched red or possibly green chiles according to succeeding recipe, then finely chop all the peppers.
- 4. Crumble the hamburgers into a large skillet or possibly Dutch oven and add in the peppers and the remaining ingredients to the meat. Simmer over the fire for at least 30 min. Stir occasionally. Taste and adjust seasonings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 728g | |
| Recipe makes 2 servings | |
| Calories 696 | |
| Calories from Fat 223 | 32% |
| Total Fat 24.79g | 31% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 2063mg | 86% |
| Potassium 2066mg | 59% |
| Total Carbs 51.73g | 14% |
| Dietary Fiber 17.8g | 59% |
| Sugars 16.69g | 11% |
| Protein 66.05g | 106% |
