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Рецепт Cooking Beans In A Crockpot

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Инструкции

  1. Cooking beans: Always drain and rinse beans after soaking. Cook in fresh, cool water.
  2. Crockery Cooker Method: Use 3 c. water for each c. of soaked and liquid removed beans. Cover beans with water and cook on low for 8 to 12 hrs.
  3. Variation: Soaking may be eliminated: cook beans 12 hrs.
  4. Note: beansshould be well rinsed; omitting the soaking step does not reduce gastric problems.
  5. NOTE: Refer to your crockpot's manual for the setting; it could be low but not lowest.
  6. * INFO* Instructions from Gourmet Grains, Beans & Rice: Simple, Savory,

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 883g
Calories 776  
Calories from Fat 311 40%
Total Fat 37.19g 46%
Saturated Fat 5.38g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 2346mg 67%
Total Carbs 56.28g 15%
Dietary Fiber 13.9g 46%
Sugars 0.0g 0%
Protein 68.08g 109%
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