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Ингредиенты
- 2 slc whole-grain bread
- 1 Tbsp. Major Grey chutney
- 1/3 c. shredded reduced-fat cheddar cheese
- 1/4 c. watercress sprigs
Инструкции
- Spread 1 slice bread with chutney, cover with cheddar cheese, and top with remaining slice of bread. Place sandwich in an 8- to 10-inch nonstick frying pan over medium-high heat. Toast on each side, heating till cheese melts, 5 to 6 min total. Open sandwich and tuck in watercress sprigs.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 45g | |
| Calories 153 | |
| Calories from Fat 110 | 72% |
| Total Fat 12.49g | 16% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 237mg | 10% |
| Potassium 63mg | 2% |
| Total Carbs 0.58g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.21g | 0% |
| Protein 9.56g | 15% |
