Рецепт Cheese Chutney Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc whole-grain bread
1 Tbsp. Major Grey chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheddar cheese
37.67g 		watercress
7.82g 		Всего в порции Всего в рецепте
Protein (g) 9.38 0.18 9.56 9.56
Total Fat (g) 12.48 0.01 12.49 12.49
Carbohydrates (g) 0.48 0.1 0.58 0.58
Ash (g) 1.48 0.09 1.57 1.57
Calories (kcal) 151.81 0.86 152.67 152.67
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.09 0.09
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) 0.09 н/д 0.09 0.09
Maltose (g) 0.06 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 13.84 7.44 21.28 21.28
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.02 0.21 0.21
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 271.601 9.384 280.985 280.985
Iron (mg) 0.26 0.02 0.27 0.27
Magnesium (mg) 10.548 1.642 12.19 12.19
Phosphorus (mg) 192.87 4.692 197.562 197.562
Potassium (mg) 36.917 25.806 62.723 62.723
Sodium (mg) 233.931 3.206 237.137 237.137
Zinc (mg) 1.17 0.01 1.18 1.18
Copper (mg) 0.011 0.006 0.018 0.018
Manganese (mg) 0.004 0.019 0.023 0.023
Selenium (mcg) 5.2 0.1 5.3 5.3
Vitamin A, IU (IU) 377.453 249.536 626.99 626.99
Retinol (mcg) 97.189 0.0 97.189 97.189
Vitamin A, RAE (mcg_RAE) 99.826 12.512 112.338 112.338
Beta Carotene (mcg) 32.02 149.675 181.694 181.694
Vitamin E (mg) 0.11 0.08 0.19 0.19
Vitamin D (IU) 4.52 н/д 4.52 4.52
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 450.979 450.979 450.979
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 3.4 3.4
Thiamin (mg) 0.011 0.007 0.018 0.018
Riboflavin (mg) 0.143 0.009 0.153 0.153
Niacin (mg) 0.03 0.016 0.046 0.046
Pantothenic acid (mg) 0.154 0.024 0.179 0.179
Vitamin B-6 (mg) 0.026 0.01 0.037 0.037
Folate (mcg) 6.781 0.704 7.484 7.484
Vitamin B-12 (mcg) 0.31 0.0 0.31 0.31
Choline (mg) 6.2 0.7 6.9 6.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.002 0.123 0.123
Threonine (g) 0.335 0.01 0.345 0.345
Isoleucine (g) 0.584 0.007 0.591 0.591
Leucine (g) 0.9 0.013 0.914 0.914
Lysine (g) 0.78 0.01 0.79 0.79
Methionine (g) 0.245 0.002 0.246 0.246
Cystine (g) 0.049 0.001 0.05 0.05
Phenylalanine (g) 0.493 0.009 0.502 0.502
Tyrosine (g) 0.452 0.005 0.457 0.457
Valine (g) 0.625 0.011 0.636 0.636
Arginine (g) 0.354 0.012 0.366 0.366
Histidine (g) 0.328 0.003 0.331 0.331
Alanine (g) 0.264 0.011 0.275 0.275
Aspartic acid (g) 0.603 0.015 0.618 0.618
Glutamic acid (g) 2.294 0.015 2.309 2.309
Glycine (g) 0.162 0.009 0.171 0.171
Proline (g) 1.059 0.008 1.066 1.066
Serine (g) 0.55 0.005 0.555 0.555
Cholesterol (mg) 39.554 0.0 39.554 39.554
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 7.945 0.002 7.947 7.947
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.537 0.001 3.538 3.538
Polyunsaturated (g) 0.354 0.003 0.357 0.357