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Ингредиенты
- 1 box of Enjoy Life ® No-oats "Oatmeal" cookies (or Lively Lemon, if available)
- 8 to 12 oz yogurt* (dairy, soy or rice-based, diet permitting)
- 2 cups fresh berries (blueberries, strawberries and/or raspberries)
Инструкции
- Working in layers in each parfait glass, crumble one cookie at the bottom of each glass and top with about 2 tablespoons of yogurt. Add the red berries (strawberries and/or raspberries). Add another layer of a crushed cookie and 2 tablespoons of yogurt. Add the blueberries. Finish up with a dollop of yogurt and one more crushed cookie.
- Chill for at least 20 minutes to allow flavors to blend.
- Serving ideas: Try vanilla, lemon or berry yogurt to add some extra flavor.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 292 | |
| Calories from Fat 92 | 32% |
| Total Fat 10.57g | 13% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 133mg | 6% |
| Potassium 887mg | 25% |
| Total Carbs 39.78g | 11% |
| Dietary Fiber 14.7g | 49% |
| Sugars 26.7g | 18% |
| Protein 13.68g | 22% |
