Рецепт Cookie Lovers' Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 283.5g	berries 276.48g	Всего в порции	Всего в рецепте
Protein (g)	9.84	3.84	13.68	13.68
Total Fat (g)	9.21	1.35	10.57	10.57
Carbohydrates (g)	13.21	26.57	39.78	39.78
Ash (g)	2.04	1.02	3.06	3.06
Calories (kcal)	172.935	118.886	291.821	291.821
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.19	0.19	0.19
Glucose (dextrose) (g)	н/д	6.39	6.39	6.39
Fructose (g)	н/д	6.64	6.64	6.64
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.19	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	249.2	243.72	492.91	492.91
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	13.21	13.49	26.7	26.7
Galactose (g)	н/д	0.08	0.08	0.08
Dietary Fiber (g)	0.0	14.7	14.7	14.7
Calcium (mg)	343.035	80.179	423.214	423.214
Iron (mg)	0.14	1.71	1.86	1.86
Magnesium (mg)	34.02	55.296	89.316	89.316
Phosphorus (mg)	269.325	60.826	330.151	330.151
Potassium (mg)	439.425	447.898	887.323	887.323
Sodium (mg)	130.41	2.765	133.175	133.175
Zinc (mg)	1.67	1.47	3.14	3.14
Copper (mg)	0.028	0.47	0.498	0.498
Manganese (mg)	0.0	1.797	1.797	1.797
Selenium (mcg)	6.2	1.1	7.3	7.3
Vitamin A, IU (IU)	280.665	591.667	872.332	872.332
Retinol (mcg)	76.545	0.0	76.545	76.545
Vitamin A, RAE (mcg_RAE)	76.545	30.413	106.958	106.958
Beta Carotene (mcg)	14.175	353.894	368.069	368.069
Vitamin E (mg)	0.17	3.23	3.4	3.4
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.246	326.246	326.246
Tocopherol, beta (mg)	н/д	0.11	0.11	0.11
Tocopherol, gamma (mg)	н/д	3.7	3.7	3.7
Tocopherol, delta (mg)	н/д	2.49	2.49	2.49
Vitamin C (mg)	1.4	58.1	59.5	59.5
Thiamin (mg)	0.085	0.055	0.14	0.14
Riboflavin (mg)	0.397	0.083	0.48	0.48
Niacin (mg)	0.227	1.797	2.024	2.024
Pantothenic acid (mg)	1.106	0.774	1.88	1.88
Vitamin B-6 (mg)	0.085	0.083	0.168	0.168
Folate (mcg)	19.845	69.12	88.965	88.965
Vitamin B-12 (mcg)	1.05	0.0	1.05	1.05
Choline (mg)	43.1	23.5	66.6	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	н/д	0.057	0.057
Threonine (g)	0.397	н/д	0.397	0.397
Isoleucine (g)	0.539	н/д	0.539	0.539
Leucine (g)	0.992	н/д	0.992	0.992
Lysine (g)	0.879	н/д	0.879	0.879
Methionine (g)	0.284	н/д	0.284	0.284
Cystine (g)	0.085	н/д	0.085	0.085
Phenylalanine (g)	0.539	н/д	0.539	0.539
Tyrosine (g)	0.51	н/д	0.51	0.51
Valine (g)	0.822	н/д	0.822	0.822
Arginine (g)	0.284	н/д	0.284	0.284
Histidine (g)	0.255	н/д	0.255	0.255
Alanine (g)	0.425	н/д	0.425	0.425
Aspartic acid (g)	0.794	н/д	0.794	0.794
Glutamic acid (g)	1.928	н/д	1.928	1.928
Glycine (g)	0.227	н/д	0.227	0.227
Proline (g)	1.162	н/д	1.162	1.162
Serine (g)	0.624	н/д	0.624	0.624
Cholesterol (mg)	36.855	0.0	36.855	36.855
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.954	0.028	5.981	5.981
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.523	0.138	2.661	2.661
Polyunsaturated (g)	0.255	0.774	1.029	1.029