None/Raw, 200 or fewer calories Рецепты

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…

Middle Eastern Spinach Salad

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Blueberry Fool

Quick and easy make-ahead dessert for the family

litchi with papaya

fresh and ripe litchi with papaya

condiments for fuul

condiments for fuul

BANANA SPLIT

BANANA SPLIT

CHOCOLATE –CHOCOLATE

CHOCOLATE –CHOCOLATE

Fresh chili paste

Fresh chili paste

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Avocado salsa

Enjoy on the side or as a dip

The sangria, perfect to cool this summer.

In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the…