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Рецепт Commander's Shrimp Dip

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0 голосов | 1488 визитов
Порций: 12

Ингредиенты

Cost per serving $0.67 view details
  • 8 ounce cream cheese -- softened
  • 1/4 tsp curry pwdr
  • 1/4 tsp garlic pwdr
  • 1/4 c. chutney -- (i used major grey's)
  • 1 c. shrimp -- cooked, peeled & diced
  • 1/2 c. lowfat sour cream
  • 2 Tbsp. lowfat milk
  • 1/4 c. canned green chilies -- (i used ortega) (my addition)

Инструкции

  1. Blend together cream cheese, lowfat sour cream, lowfat milk, curry pwdr, garlic pwdr and chutney. Add in chilies and shrimp. Blend just a little. Better if refrigerated overnight. Serve with crackers or possibly chips.
  2. NB: The published recipe called for a Tbsp. of curry pwdr. I thought 1/4 Tsp. was sufficient. Start with which and add in more if desired. Passed the tennis team test.
  3. NOTES: From the cookbook: "From a marvelous cook and the wife of a retired Navy man who says she could rely on this rfecipe to be a success wherfever they were stationed."

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 12 servings
Calories 113  
Calories from Fat 77 68%
Total Fat 8.76g 11%
Saturated Fat 4.83g 19%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 140mg 6%
Potassium 90mg 3%
Total Carbs 3.42g 1%
Dietary Fiber 0.1g 0%
Sugars 2.69g 2%
Protein 5.49g 9%
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