Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 c. cooked rice cool
- 3/4 c. canned kidney beans rinsed, liquid removed
- 1 med tomato minced about 1 c.
- 1/2 c. frzn corn whole kernel, thawed
- 1 Tbsp. minced green onions
- 2 Tbsp. red wine vinegar
- 2 tsp extra virgin olive oil or possibly vegetable oil
- 1 tsp fresh basil minced or possibly 1/4 tsp. dry basil leaves Fresh spinach or possibly lettuce leaves if you like
Инструкции
- In medium bowl, combine all ingredients except spinach; toss well. Serve on spinach-line plates.
- Serves 2 (1-1/2 c.) servings.
- NOTES :TIP: To quickly thaw corn, place in strainer; rinse under hot tap water till thawed.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 2 servings | |
| Calories 267 | |
| Calories from Fat 50 | 19% |
| Total Fat 5.68g | 7% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 475mg | 14% |
| Total Carbs 45.67g | 12% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.21g | 3% |
| Protein 8.72g | 14% |
