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Ингредиенты
- 2 c. Skim lowfat milk
- 2 c. Unsweetened pineapple juice
- 1 Tbsp. Vanilla extract
- 1 Tbsp. Coconut extract
- 2 Tbsp. Sugar Ice cubes Mint sprigs for garnish-opt
Инструкции
- Combine all ingredients, except ice cubes & mint, in a blender container and blend on high speed till frothy. Pour into 6 tall glasses filled with ice cubes. Garnish with mint sprigs, if you like.
- Thicker Variation: Omit ice cubes. Freeze the pineapple juice in ice-cube trays, blend these cubes with the other ingredients and garnish with mint.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 98 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 52mg | 2% |
| Potassium 246mg | 7% |
| Total Carbs 19.19g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 14.01g | 9% |
| Protein 3.44g | 6% |
