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Ингредиенты
- 5 lb Collard greens, cut up
- 6 c. Ham hock liquid
- 2 x Ham hocks Salt, to taste Freshly grnd pepper, to Taste
- 3/4 tsp Sugar
Инструкции
- Put ham hocks in pressure cooker with 6 c. of water. Cook for 20 min (if you do not have a pressure cooker boil the ham hocks for thirty min in a pot while maintaining 6 c. liquid).
- Meanwhile, clean greens thoroughly and cut the leaves off each side of the main stem, then cut the leaves into whatever size you like. Place the greens in a large pot (I use a 12 quart. stainless steel stock pot), add in ham hock liquid, ham hocks, salt, pepper and sugar. Stir and simmer to desired tenderness (1-6 hrs). Correct for seasonings and give them a good stir every once in a while. When done, add in bits of ham from the hocks (optional) and serve with warm pepper sauce (peppers in vinegar).**NOTE** If the ham hock taste is too strong for you try using only one hock Or possibly, 3 c. ham hock liquid and 3 c. water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 6 servings | |
| Calories 381 | |
| Calories from Fat 139 | 36% |
| Total Fat 15.48g | 19% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 2906mg | 121% |
| Potassium 1008mg | 29% |
| Total Carbs 14.42g | 4% |
| Dietary Fiber 7.8g | 26% |
| Sugars 1.52g | 1% |
| Protein 46.54g | 74% |
