Рецепт Collard Greens (P/C) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	collard greens 215.46g	ham hock 236.59g	sugar 0.53g	Всего в порции	Всего в рецепте
Protein (g)	5.28	41.26	0.0	46.54	279.24
Total Fat (g)	0.9	14.57	0.0	15.48	92.88
Carbohydrates (g)	12.26	1.63	0.52	14.42	86.52
Ash (g)	1.92	7.78	0.0	9.7	58.2
Calories (kcal)	64.637	314.662	2.032	381.331	2287.986
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	195.09	171.34	0.0	366.43	2198.58
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.99	н/д	0.52	1.52	9.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.8	0.0	0.0	7.8	46.8
Calcium (mg)	312.41	16.561	0.005	328.977	1973.862
Iron (mg)	0.41	2.53	0.0	2.94	17.64
Magnesium (mg)	19.391	47.318	0.0	66.709	400.254
Phosphorus (mg)	21.546	657.716	0.0	679.261	4075.566
Potassium (mg)	364.119	643.52	0.011	1007.65	6045.9
Sodium (mg)	43.091	2862.719	0.0	2905.81	17434.86
Zinc (mg)	0.28	5.44	0.0	5.72	34.32
Copper (mg)	0.086	0.26	0.0	0.346	2.076
Manganese (mg)	0.603	0.071	0.0	0.674	4.044
Selenium (mcg)	2.8	38.8	0.0	41.6	249.6
Vitamin A, IU (IU)	14366.556	11.829	0.0	14378.385	86270.31
Retinol (mcg)	0.0	4.732	0.0	4.732	28.392
Vitamin A, RAE (mcg_RAE)	717.466	4.732	0.0	722.198	4333.188
Beta Carotene (mcg)	8277.791	н/д	0.0	8277.791	49666.746
Vitamin E (mg)	4.87	н/д	0.0	4.87	29.22
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19244.463	н/д	0.0	19244.463	115466.778
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	76.1	53.7	0.0	129.8	778.8
Thiamin (mg)	0.108	1.254	0.0	1.362	8.172
Riboflavin (mg)	0.28	0.45	0.0	0.73	4.38
Niacin (mg)	1.594	5.986	0.0	7.58	45.48
Pantothenic acid (mg)	0.582	1.561	0.0	2.143	12.858
Vitamin B-6 (mg)	0.366	0.544	0.0	0.91	5.46
Folate (mcg)	357.656	9.464	0.0	367.119	2202.714
Vitamin B-12 (mcg)	0.0	1.61	0.0	1.61	9.66
Choline (mg)	50.0	н/д	0.0	50.0	300.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	н/д	н/д	0.065	0.39
Threonine (g)	0.194	н/д	н/д	0.194	1.164
Isoleucine (g)	0.215	н/д	н/д	0.215	1.29
Leucine (g)	0.323	н/д	н/д	0.323	1.938
Lysine (g)	0.259	н/д	н/д	0.259	1.554
Methionine (g)	0.065	н/д	н/д	0.065	0.39
Cystine (g)	0.065	н/д	н/д	0.065	0.39
Phenylalanine (g)	0.194	н/д	н/д	0.194	1.164
Tyrosine (g)	0.151	н/д	н/д	0.151	0.906
Valine (g)	0.259	н/д	н/д	0.259	1.554
Arginine (g)	0.28	н/д	н/д	0.28	1.68
Histidine (g)	0.108	н/д	н/д	0.108	0.648
Alanine (g)	0.237	н/д	н/д	0.237	1.422
Aspartic acid (g)	0.409	н/д	н/д	0.409	2.454
Glutamic acid (g)	0.431	н/д	н/д	0.431	2.586
Glycine (g)	0.194	н/д	н/д	0.194	1.164
Proline (g)	0.237	н/д	н/д	0.237	1.422
Serine (g)	0.172	н/д	н/д	0.172	1.032
Cholesterol (mg)	0.0	167.978	0.0	167.978	1007.868
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.129	3.951	0.0	4.08	24.48
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.065	6.293	0.0	6.358	38.148
Polyunsaturated (g)	0.431	1.845	0.0	2.276	13.656