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Ингредиенты
- 8 c. cabbage finely minced
- 1/4 c. carrot shredded
- 1/3 c. sugar
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/4 c. skim lowfat milk
- 1/2 c. nonfat mayonnaise
- 1/4 c. nonfat buttermilk
- 1 1/2 Tbsp. white vinegar
- 2 1/2 Tbsp. lemon juice
Инструкции
- Cut cabbage and carrots into small pcs about the size of rice kernels.
- (The food processor is great for this!) In salad bowl, combine the sugar, salt, pepper, lowfat milk, mayonnaise, buttermilk, vinegar and lemon juice. Beat till smooth. Add in the cabbage and carrots. Mix well. Cover and chill for at least 2 hrs before serving.
- Serves 6 to 8.
- NOTES : Here is a recipe which I have and it tastes just like what you get at KFC. Only problem is which 63.4% of its calories comes from fat!! So, I do not think it is legal on THIS list! LOL But it sure is yummy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 216 | |
| Calories from Fat 139 | 64% |
| Total Fat 15.7g | 20% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 326mg | 14% |
| Potassium 222mg | 6% |
| Total Carbs 18.74g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 15.6g | 10% |
| Protein 1.97g | 3% |
