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Add a photoПорций: 6
Ингредиенты
- 4 x leeks sliced
- 1 c. minced onion
- 2 Tbsp. margarine
- 4 x potatoes
- 4 c. unsalted chicken broth
- 1/4 tsp mace
- 2 c. evaporated skim lowfat milk
- 6 Tbsp. chives Freshly-grnd black pepper to taste
Инструкции
- Add in leeks and onion to food processor. Chop till fine. Brown leeks and onion in margarine. Peel potatoes and slice finely. Add in potatoes, chicken broth and mace. Cook over moderate heat till tender. Cook and then blend in food processor till smooth. Chill.
- Before serving, fold in 2 c. evaporated lowfat milk. Top each serving (1 c.) with 1 Tbsp. chives and season with pepper to taste.
- This recipe yields six 1-c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 92 | 35% |
| Total Fat 10.5g | 13% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.7g | |
| Cholesterol 24mg | 8% |
| Sodium 395mg | 16% |
| Potassium 928mg | 27% |
| Total Carbs 34.01g | 9% |
| Dietary Fiber 4.1g | 14% |
| Sugars 11.43g | 8% |
| Protein 10.22g | 16% |
